Sparkling Moods

In this article, you can find out how many soaked almonds you should eat per day for weight loss, how to soak almonds in water, and the easiest way to include them in your daily diet.

Is it better to sleep 2 to 3 hours or not at all? We found out the answer to the question of those who often stay up all night.

In this text, you can read about the most common causes of fatigue and exhaustion after exercise and how to prevent them easily.

We were looking for the perfect pre-workout meal. Unsurprisingly, the answer is oatmeal. Here's why oatmeal should be your choice.

We researched precisely how many minutes a nap should last to feel refreshed. We also found out what length of nap improves learning ability.

To quickly calm down, relax, and fill with positive energy, it is enough to choose the easiest and simplest form of training - walking.

If you've been wondering about the easiest way to add chia seeds to your diet, Chia Fresca is the best answer.

Besides being very decorative for your home, the Himalayan salt lamps have numerous positive effects on your health.

There are days when we feel bad from the moment we get up. Even on such days, there are solutions to lift our mood.