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EXERCISE
How to include exercise in your daily routine?
Discover how to include exercise in your daily routine and learn tips and strategies for making physical activity a habit.
The Best Exercises for Muffin Top: Sculpt Your Waistline
A muffin top can look very unsightly. We've found the best muffin top exercises for women and men to get you in shape by the summer.
Running as a mood booster
Most people start running because they care about their health. However, they soon discover that running is an excellent way to lift their mood, the best natural mood booster. Check this article to learn more about it.
SLEEP
The link between sleep and weight gain
Did you know there is a strong link between sleep and weight gain? In this article, we'll explore how sleep can impact our weight and what we can do to promote healthy sleep habits.
Is it bad to sleep with the TV on?
It is common for many people to sleep with the TV on. We've researched whether it is bad to sleep with the TV on and how it affects sleep quality and our overall health.