If you are trying to eat a balanced diet, you already know that you don’t have to give up your favorite delicacy, chocolate. We all know we should choose dark chocolate instead of milk chocolate because dark is much healthier. But since a wide variety of dark chocolate is available today, it can be challenging to decide which is the right one. We’re here to clarify what percentage of dark chocolate is healthy and help you choose the best dark chocolate that will benefit you.

70% or higher is the percentage of dark chocolate considered healthy.

In this article:

WHAT PERCENTAGE OF DARK CHOCOLATE IS HEALTHY?

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Dark chocolate is a form of chocolate made from cocoa solids, cocoa butter, and sugar. Unlike milk chocolate, it contains less sugar and more cocoa, giving it a robust, bitter flavor. Dark is a healthier alternative to other types of chocolate, thanks to its high cocoa content and potential health benefits.

The crucial factor in determining the healthiness of dark chocolate is its cocoa content. Cocoa is rich in flavonoids, a type of antioxidant with many health benefits. The higher the cocoa content of dark chocolate, the more flavonoids it contains, and the greater its potential health benefits.

In general, dark chocolate with a cocoa content of 70% or higher is considered to be the most beneficial for health.

While the health benefits of dark chocolate are undeniable, it is essential to remember that even high-percentage dark chocolate still contains sugar and fat. Consuming too much can lead to weight gain and other health problems. For this reason, it is important to consume dark chocolate in moderation. Below, you can read more about the recommended daily intake of dark chocolate.

You can enjoy delicious chocolate every day if you watch the amount you eat and choose dark chocolate with a high percentage of cocoa because it is the best choice for your health.

THE BEST DARK CHOCOLATES WITH A HIGH PERCENTAGE OF COCOA

Look at our suggestion if you are still choosing your favorite dark chocolate. We love and recommend the delicious Alter Eco Chocolates with a high percentage of cocoa, and here’s why.

Alter Eco is a Swiss-based company that produces organic, fair trade, and non-GMO dark chocolate products. They offer a variety of dark chocolate bars with different percentages of cocoa and unique flavor profiles, ranging from rich, intense dark chocolate to smoother, creamier options. Alter Eco is known for using high-quality, sustainably sourced cocoa beans, and their chocolate products are certified organic and climate-neutral. Alter Eco products do not contain soy ingredients, preservatives, or refined sugar.

Choose Alter Eco Chocolates if you are looking for high-quality, healthy, tasty chocolate products.

DARK CHOCOLATE – HEALTH BENEFITS AND SIDE EFFECTS

dark chocolate health benefits and side effects
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Health benefits of dark chocolate

  1. Antioxidant properties – Dark chocolate is a rich source of flavonoids, which are powerful antioxidants. Antioxidants help protect cells from damage caused by free radicals.
  2. Heart health – Research shows that dark chocolate can lower blood pressure, improve blood flow, and reduce the risk of heart disease.
  3. Brain function – Dark chocolate may enhance cognitive function and mood by increasing blood flow to the brain.
  4. Skin health – Studies show that dark chocolate protects skin from sun damage and improves skin hydration, elasticity, and overall appearance.
  5. Weight management – Dark chocolate promotes satiety and lowers the desire to eat something sweet, which may help control hunger and reduce the risk of obesity.

In the video below, dietitian Joe Leech explains all about the nutrients of dark chocolate, and his comparison of dark and milk chocolate is fantastic.

Video by Healthline

Side effects of dark chocolate

  1. Allergies – Some people may be allergic to ingredients in dark chocolate, such as nuts.
  2. High calorie and fat content – Consuming too much can lead to weight gain.
  3. Interactions with medications – Dark chocolate can interact with some medications, such as antidepressants and stimulants, and may cause side effects such as increased heart rate and anxiety.

While dark chocolate has many potential health benefits, it is crucial to consume it in moderation and be mindful of its calorie and fat content. It is also essential to consider any possible side effects and medication interactions.

HOW MUCH DARK CHOCOLATE DAILY FOR HEALTH BENEFITS

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20 to 30 grams (or about 1 to 1.5 ounces) of dark chocolate daily is considered a moderate and healthy serving size for most people. This amount provides enough flavonoids and other beneficial compounds while limiting the intake of added sugars and unhealthy fats.

It is important to note that the health benefits of dark chocolate can vary based on the cocoa content and other ingredients in the chocolate. Dark chocolate with a high percentage of cocoa (70% or higher) is the best option for health benefits, as it contains higher levels of flavonoids and other beneficial compounds.
In addition, it is vital to be mindful of dark chocolate’s calorie and fat content, as consuming too much can lead to weight gain and other health problems. It is best to enjoy dark chocolate in moderation as part of a balanced diet.

20 to 30 grams of dark chocolate daily is a reasonable serving size for health benefits. Still, the ideal amount will depend on individual health goals, calorie needs, and personal preferences.

HOW DOES CHOCOLATE AFFECT YOUR MOOD

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Studies have shown that dark chocolate can have a positive effect on mood. One study, “Effects of chocolate on cognitive function and mood: a systematic review,” found that chocolate consumption was associated with increased feelings of calmness and contentment, as well as reduced levels of anxiety, stress, and depression.

Dark chocolate contains compounds such as serotonin and endorphins, neurotransmitters that can promote happiness and well-being. It also contains theobromine, a stimulant that can increase energy and alertness and boost mood and cognitive function. In addition, dark chocolate is a rich source of flavonoids, which can help reduce oxidative stress and inflammation and improve brain function and mood.

Feel free to eat some dark chocolate when you are stressed, moody, or grumpy for no reason. It is one of the healthy foods that can quickly improve your mood.

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Always choose dark chocolate with a cocoa content of 70% or more, made from high-quality, sustainable ingredients. This way, you can enjoy the delicious taste of chocolate, improve your mood, and feel all the health benefits of dark chocolate.

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