Is it bad to sleep with the TV on?
It is common for many people to sleep with the TV on. We've researched whether it is bad to sleep with the TV on and how it affects sleep quality and our overall health.
Quality sleep and a consistent routine are essential for physical and mental well-being. Embark on a journey to better sleep and overall health with the help of our posts below, packed with actionable strategies and insights!
Beauty sleep routine – Top 5 beauty sleep products for 2023
With our simple tips, improve your beauty sleep routine and let your skin glow in 2023. We bring you the top 5 beauty sleep products.
Valerian root teas as a natural sleep aid
Everyday stress and pressure lead to anxiety, affecting the quality of our sleep and, therefore, our lives. Sparkling Moods, as always, offers you solutions from nature.
Is 3 hours of sleep better than none?
Is it better to sleep 2 to 3 hours or not at all? We found out the answer to the question of those who often stay up all night.
How long should you nap to feel refreshed?
We researched precisely how many minutes a nap should last to feel refreshed. We also found out what length of nap improves learning ability.
The Himalayan salt lamp – home decor with health benefits
Besides being very decorative for your home, the Himalayan salt lamps have numerous positive effects on your health.
The best ways to beat a bad mood naturally
There are days when we feel bad from the moment we get up. Even on such days, there are solutions to lift our mood.