Everyday stress and pressure lead to anxiety, affecting the quality of our sleep and, therefore, our lives. More and more people have trouble falling asleep or waking up frequently at night, and almost none of them turn to a doctor but instead prescribe therapy for themselves. This can be very dangerous, as most sleeping pills are addictive. Sparkling Moods, as always, offers you solutions from nature.
Valerian root teas are a natural sleep aid for falling asleep and improving sleep quality without side effects. In addition to teas, valerian root is also available in drops and capsules. In this article, learn more about:
- Valerian root teas for anxiety and sleep problems
- Valerian root tea vs. drops vs. capsules
- The dosage of valerian root for sleep
- Valerian root vs. chamomile tea
- Who should not take valerian teas
VALERIAN ROOT TEAS FOR ANXIETY AND SLEEP PROBLEMS
Valerian (Valeriana officinalis L.) has been used in treatment since ancient Greece and Rome, primarily as a remedy for insomnia, migraines, and stomach cramps. Nowadays, valerian root is widely used, and the most popular are valerian root teas to help you relax, fall asleep faster, and sleep better.
Researches show that in addition to improving sleep, valerian root is helpful in the treatment of OCD, cognitive dysfunction, menopausal hot flashes, and menstrual disorders. It has also been proven to reduce mild neurological diseases such as stress, anxiety, and depression.
The best thing about valerian is that it is non-addictive and completely natural. So, if you have sleep problems, try valerian root teas without fear.
VALERIAN ROOT TEA VS. DROPS VS. CAPSULES
Products containing valerian root are thought to help you calm down and relax. Choosing teas, drops, or capsules depends on what you like more and what you consider easier to consume.
Valerian root teas
For those who want to make a small ritual of relaxation before going to bed, we advise you to finish all your duties before preparing this tea. Put on soothing music when your tea is ready, or grab a favorite book to read. If you have a Himalayan salt lamp, you will create an environment for complete relaxation.
Enjoy a warm, soothing valerian root tea, and you will soon fall into the most beautiful sleep.
Valerian root drops
The drops are easier to use if you want to reduce stress during a busy day at work or when you are anxious and irritable. You can carry them everywhere because you only need to squeeze them in a bit of water and drink them. Just pay attention to the dosage. A much smaller amount of drops is recommended for anxiety compared to insomnia. Read the dosage instructions carefully if you do not want to be sleepy during the day.
Valerian root tablets
Some people do not like the strong smell of valerian root teas and drops, so they buy tablets or capsules. They contain a significant dose of valerian root, so they are an excellent choice for those whom other preparations for the treatment of insomnia have not helped. Take one or two tablets for half an hour before going to bed. They are strong enough to help you fall asleep quickly, sleep soundly, and rest completely.
THE DOSAGE OF VALERIAN ROOT FOR SLEEP
Although valerian-based products are natural and can be purchased without a prescription, we must be careful when consuming them. Too much of this plant can lead to headaches, dry mouth, and strange and vivid dreams.
The table below shows the recommended daily doses of valerian root for sleep. Be sure also to read and follow the dosing instructions that come with the product before consuming products containing valerian.
|Valerian root tea||2 to 3 g of dried valerian root or one tea bag soaked in one cup of hot water||30 minutes to one hour before bedtime|
|Valerian root drops||Depending on the specific product, usually 1 to 2 droppersful||1 hour before bedtime|
|Valerian root capsules||300 – 900 mg, usually one capsule||30 minutes before bedtime|
VALERIAN ROOT VS. CHAMOMILE TEA
Both valerian root and chamomile teas are calming and help us relax and sleep better. Most of us have been drinking chamomile tea since childhood and love its taste. Some like the taste of chamomile, some the effect of valerian root, and some a combination of these herbs. You can’t know what is best until you try it.
Teas with a combination of different herbs are trendy, and valerian and chamomile are always at the top when it comes to teas for sleep. The mild chamomile taste and the earthy valerian root flavor create the perfect tea for relaxation.
The use of chamomile tea in children has long been known to ease and relax stomach problems. Herbal teas containing chamomile are considered safe for children. On the other hand, the use of valerian root tea is not recommended for children under three years of age, nor pregnant women, because the safety of its use for them has not yet been established.
Until the research is done on valerian use in children, we advise you to opt for chamomile tea for children.
WHO SHOULD NOT TAKE VALERIAN TEAS
Generally speaking, valerian belongs to medicinal plants and has many positive effects on our health. Although it is considered not to cause addiction and other unwanted effects, always be careful with the dosage. This applies not only to valerian but also to all other herbal products. You should be moderate in everything, and nothing should be used in excessive quantities.
You could have already read that the effect of valerian on young children and pregnant women has not yet been tested.
Apart from them, we advise that people who use sedatives must consult a doctor if they want to start using products based on valerian root. Here we mean medicines (such as benzodiazepines and barbiturates), nutritional supplements, and other herbs with a sedative effect.
Insufficient sleep is one of the biggest problems in modern society. If you have insomnia or wake up frequently during the night and can’t start the morning rested and full of energy, consider using valerian root teas, a natural remedy that will make you sleep like a baby.
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