Summer pasta salad recipes cold easy healthy—these words perfectly capture the ideal dish for warm-weather eating. When the temperatures climb, nothing beats a colorful bowl of chilled pasta tossed with crisp vegetables and a light vinaigrette. This refreshing recipe is not only quick and simple to prepare but also packed with fresh, wholesome ingredients, making it perfect for picnics, barbecues, or meal prep. Whether you’re feeding a crowd or just need a tasty, nutritious lunch, this healthy pasta salad is a delicious way to stay cool and satisfied all summer long.

Looking for summer pasta salad recipes that are cold, easy, and healthy? Try this refreshing dish full of flavor and nutritious ingredients.

In this article:

HOW TO MAKE THIS EASY SUMMER PASTA SALAD

Easy Summer Pasta Salad Pin It

This recipe comes together in just 20 minutes and can be made ahead of time, making it perfect for busy schedules. Here’s how to prepare it:

Ingredients:

  • 12 ounces of pasta (such as rotini or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced (any color)
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  • Cook the Pasta: Boil pasta in salted water until al dente. Drain and rinse under cold water to cool.
  • Prep the Veggies: While the pasta cools, chop all the vegetables and parsley.
  • Mix the Dressing: In a small bowl, whisk together olive oil, vinegar, garlic powder, salt, and pepper.
  • Combine Everything: In a large bowl, toss the pasta, veggies, and dressing until well coated.
  • Chill and Serve: Refrigerate for at least 30 minutes before serving for the best flavor. For an attractive presentation, serve your pasta salad in a large wooden salad bowl, which adds a natural, rustic touch to your table.

WHY THIS PASTA SALAD IS A HEALTHY SUMMER FAVORITE

Summer Favorite Pasta Salad Recipe Cold Easy Healthy Pin It

Each serving contains only 220 calories, making it a light yet satisfying option. It’s rich in nutrients from fresh produce:

  • Cherry tomatoes are full of antioxidants.
  • Cucumbers keep you hydrated and add crunch.
  • Bell peppers offer a vitamin boost.

Add grilled chicken or chickpeas for extra protein and turn this salad into a hearty main course.

PERFECT FOR GATHERINGS, MEAL PREP, OR QUICK MEALS

Summer Pasta Salad Recipe Cold Easy Healthy Quick Meals Pin It

This easy pasta salad is versatile enough for any occasion:

  • Serve it as a colorful side dish at cookouts.
  • Pack it for a picnic or work lunch.
  • Make a big batch on Sunday for healthy meals throughout the week.

Its make-ahead nature also allows flavors to develop beautifully, so it tastes even better the next day. To keep your salad fresh and cool during outdoor gatherings, consider using a chilled salad bowl with an ice compartment, like the LIMOEASY Iced Salad Bowl.

NUTRITION AND PREP DETAILS

Pin It
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 6
  • Calories per serving: 220 kcal
  • Fat: 10g | Protein: 6g | Carbs: 30g

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Summer pasta salad recipes offer a tasty and refreshing way to enjoy nutritious meals throughout the warm months. This simple recipe is perfect for gatherings, meal prep, or quick lunches and is sure to become a favorite at your table. Try it today and add a vibrant, flavorful dish to your summer menu!

For more ideas on healthy and delicious meals, check out our Food category.

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