Himalayan salt is mined at the Khewra Salt Mine in Khewra, Pakistan, and is a natural rock salt considered the purest type of salt in the world. This salt has a distinctive pink-orange hue due to trace minerals. In addition to being used as a food additive to replace refined table salt and for spa treatments, it is also used to make beautiful lamps.
What are the health benefits of Himalayan salt and lamps made from it? You can read more about it below.
The Himalayan salt lamps give a uniquely pleasant atmosphere to every living space, thanks to the warm ambient light. They have a unique shape because they are made by hand and look like pink-orange stones. Besides being very decorative for your home, these lamps have numerous positive effects on your health.
The three most significant health benefits of the Himalayan salt lamp are that it purifies the air, improves sleep quality, and boosts your mood.
PURIFIES THE AIR
A Himalayan salt lamp can be a natural detox for your home. Because they remove toxins from the air, these lamps can help people suffering from respiratory problems, asthma, and allergies.
Salt is hygroscopic, which means it attracts water molecules, along with dust, mold, allergens, and even bacteria and viruses.
The water evaporates quickly due to the heat coming from the bulb, and negative ions are created during the evaporation process. There are many studies on the harmful effects of positive ions on human health. On the contrary, by exposure to negative ions, such as those produced by a Himalayan lamp, we achieve an effect similar to when we walk in the forest or by the river. We feel refreshed.
Place a Himalayan salt lamp in the room where you spend most of your time and breathe in the fresher air that the lamp produces.
IMPROVES SLEEP QUALITY
One of the most significant benefits of the Himalayan lamp is that it reduces harmful electromagnetic radiation. Today, most people live in constant contact with electronic devices (TV, laptop, mobile phone, tablet, etc.). Long-term exposure to these devices increases stress levels and causes chronic fatigue, headaches, and insomnia.
Research has shown that the blue light emitted by these devices negatively affects the levels of melatonin, the sleep hormone. Salt lamps do not emit blue light in the visual spectrum. On the contrary, they bring the melatonin level back into balance. The warm glow of these salt lamps has a calming and relaxing effect on our minds and bodies, helping us fall asleep quickly. Also, thanks to the negative ions mentioned above, breathing and the supply of blood and oxygen to the brain are improved, which is why we get healthier and deeper sleep.
So light a Himalayan salt lamp in your bedroom and enjoy deep relaxation.
BOOSTS YOUR MOOD
Excess positive ions in some people can lead to a drop in energy, poor concentration, nervousness, restlessness, irritability, and increased sensitivity. The consequence of mental exhaustion and accumulated stress is sleep disorders. On the other hand, insufficient sleep leads to a bad mood and a lack of energy for daily activities. It is a vicious circle from which you must escape as soon as possible.
A Himalayan lamp as a natural ionizer can be a simple solution to these problems.
When buying a Himalayan salt lamp, pay special attention to the country of origin. If it’s not made in Pakistan, don’t buy it because it’s a fake lamp. Check out our recommendation here.
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A Himalayan salt lamp is a great home decor and is also suitable for your health. You can buy it for everyone, knowing you won’t go wrong with the gift choice. It benefits everyone, whether you are enchanted by the look of the lamp and how it creates a gentle and warm ambiance in your home or need a good air purifier and something soothing to help you fall asleep quickly.
Answers to the most frequently asked questions of Himalayan salt lamp users
Is it normal for the Himalayan salt lamp to sweat?
Salt is a water absorber, meaning it is normal for a salt lamp to sweat when exposed to moisture. The lamp will be wet less or more often depending on the climate where you live. If you decide to put your lamp in the bathroom for a unique ambiance in moments of relaxation, it is to be expected that the lamp will start to melt.
Is it safe to keep the Himalayan lamp on all night?
Keep it on as long as possible to feel all the health benefits, especially during sleep. Its light has a soothing effect and does not disturb the sleep process, and you should only turn it off when you leave home.
How to choose the right size when ordering a salt lamp?
A 2-3 kg lamp is suitable for small rooms. For the average size of the room, it is best to choose those from 5 to 10 kg. The larger the space, the larger the lamp needed to feel its benefits. Placing large or several smaller lamps is recommended for rooms with many electrical devices to achieve the desired effect.
How to clean your Himalayan salt lamp?
The salt lamp should never be washed because it cleans itself. Sometimes you need to remove the dust. First, turn off the light and unplug it. Wait for it to cool to room temperature. Never use a wet cloth to clean, but gently wipe the lamp’s surface with a slightly damp microfiber cloth.
Are Himalayan salt lamps safe for pets?
These lamps have numerous positive effects on human health, but in some instances, they can be dangerous for your pets. Excessive salt intake can cause salt toxicity in pets. If you notice your dogs or cats licking the lamp, move it to a safer place where pets cannot access it.
Where can I find replacement bulbs for the salt lamp?
You need incandescent light bulbs that produce heat. Most often used are 15-watt bulbs; for larger lamps, 25-watt bulbs are better.
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