Most people start running because they care about their health. However, they soon discover that running is an excellent way to lift their mood, the best natural mood booster. Check this article to learn more about it.

Here is a complete guide on how to start, what to do on your first day at the gym, what to wear, and how to create your workout plan.

In this text, you can read about the most common causes of fatigue and exhaustion after exercise and how to prevent them easily.